/* خطوط محلية — يشتغل بدون نت */
@font-face{font-family:"Lalezar";font-style:normal;font-weight:400;font-display:swap;
  src:url("/fonts/lalezar-arabic-400-normal.woff2") format("woff2");
  unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+FB50-FDFF,U+FE70-FEFF;}
@font-face{font-family:"Lalezar";font-style:normal;font-weight:400;font-display:swap;
  src:url("/fonts/lalezar-latin-400-normal.woff2") format("woff2");
  unicode-range:U+0000-00FF,U+2000-206F,U+2190-21BB;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:400;font-display:swap;
  src:url("/fonts/ibm-plex-sans-arabic-arabic-400-normal.woff2") format("woff2");
  unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+FB50-FDFF,U+FE70-FEFF;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:400;font-display:swap;
  src:url("/fonts/ibm-plex-sans-arabic-latin-400-normal.woff2") format("woff2");
  unicode-range:U+0000-00FF,U+2000-206F,U+2190-21BB;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:500;font-display:swap;
  src:url("/fonts/ibm-plex-sans-arabic-arabic-500-normal.woff2") format("woff2");
  unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+FB50-FDFF,U+FE70-FEFF;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:500;font-display:swap;
  src:url("/fonts/ibm-plex-sans-arabic-latin-500-normal.woff2") format("woff2");
  unicode-range:U+0000-00FF,U+2000-206F,U+2190-21BB;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:700;font-display:swap;
  src:url("/fonts/ibm-plex-sans-arabic-arabic-700-normal.woff2") format("woff2");
  unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+FB50-FDFF,U+FE70-FEFF;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:700;font-display:swap;
  src:url("/fonts/ibm-plex-sans-arabic-latin-700-normal.woff2") format("woff2");
  unicode-range:U+0000-00FF,U+2000-206F,U+2190-21BB;}
 
/* برنامجي في النادي — التصميم */
 
:root{
  --bg:#141C19; --card:#1C2622; --inset:#26332E; --raise:#2F403A;
  --line:rgba(239,237,228,.09); --line-2:rgba(239,237,228,.16);
  --ink:#EFEDE4; --dim:#93A099; --faint:#6B7872;
  --brass:#E8C35C; --brass-ink:#141C19;
  --lime:#9BD67E; --clay:#DE8C7E;
  --r:16px; --r-sm:11px;
  --shell:720px;
}
:root[data-theme="light"]{
  --bg:#F2F0E8; --card:#FFFFFF; --inset:#EAE7DC; --raise:#DFDBCD;
  --line:rgba(20,28,25,.10); --line-2:rgba(20,28,25,.18);
  --ink:#19211E; --dim:#5B655F; --faint:#8A938D;
  --brass:#9A7510; --brass-ink:#FFFFFF;
  --lime:#2C7B4C; --clay:#B4453B;
}
@media (prefers-color-scheme: light){
  :root:not([data-theme="dark"]){
    --bg:#F2F0E8; --card:#FFFFFF; --inset:#EAE7DC; --raise:#DFDBCD;
    --line:rgba(20,28,25,.10); --line-2:rgba(20,28,25,.18);
    --ink:#19211E; --dim:#5B655F; --faint:#8A938D;
    --brass:#9A7510; --brass-ink:#FFFFFF;
    --lime:#2C7B4C; --clay:#B4453B;
  }
}
 
*,*::before,*::after{box-sizing:border-box}
[hidden]{display:none !important}
.formgrid>*,.statgrid>*,.tgrid>*,.cal>*{min-width:0}
input,textarea,select{max-width:100%}
html{-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:"IBM Plex Sans Arabic",system-ui,Tahoma,sans-serif;
  font-size:16px;line-height:1.6;-webkit-tap-highlight-color:transparent;
  overscroll-behavior-y:none;
}
h1,h2,h3,h4,.display{font-family:"Lalezar","IBM Plex Sans Arabic",Tahoma,sans-serif;font-weight:400;margin:0;line-height:1.22;letter-spacing:0}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;background:none;border:0;padding:0}
a{color:inherit}
:focus-visible{outline:2px solid var(--brass);outline-offset:3px;border-radius:6px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
 
/* ---------- تسجيل الدخول ---------- */
.auth{min-height:100svh;display:grid;place-items:center;padding:24px}
.auth-box{width:100%;max-width:380px}
.auth-mark{display:flex;align-items:center;gap:12px;margin-bottom:28px}
.auth-mark svg{width:42px;height:42px;flex:none}
.auth-mark b{font-family:"Lalezar",sans-serif;font-weight:400;font-size:1.6rem}
.auth h1{font-size:2.3rem;margin-bottom:6px}
.auth .sub{color:var(--dim);margin:0 0 26px;font-size:.95rem}
.field{margin-bottom:14px}
.field label{display:block;font-size:.84rem;color:var(--dim);margin-bottom:6px}
.field input{
  width:100%;background:var(--card);border:1px solid var(--line);
  border-radius:var(--r-sm);padding:14px 15px;color:var(--ink);
}
.field input:focus{border-color:var(--brass);outline:none}
.auth button[type=submit]{
  width:100%;margin-top:10px;padding:15px;border-radius:var(--r-sm);
  background:var(--brass);color:var(--brass-ink);font-weight:700;font-size:1.05rem;
}
.auth button[type=submit][disabled]{opacity:.55}
.auth .err{color:var(--clay);font-size:.9rem;margin-top:14px;min-height:1.2em}
 
/* ---------- الهيكل ---------- */
.shell{max-width:var(--shell);margin:0 auto;padding:0 16px 132px}
.topbar{
  position:sticky;top:0;z-index:30;background:var(--bg);
  padding-top:max(10px,env(safe-area-inset-top));
}
.topbar .in{
  max-width:var(--shell);margin:0 auto;padding:6px 16px 12px;
  display:flex;align-items:center;justify-content:space-between;gap:10px;
}
.brand{display:flex;align-items:center;gap:9px;min-width:0}
.brand svg{width:24px;height:24px;flex:none;color:var(--brass)}
.brand b{font-family:"Lalezar",sans-serif;font-weight:400;font-size:1.12rem;white-space:nowrap}
.topacts{display:flex;align-items:center;gap:6px}
.iconbtn{
  width:36px;height:36px;display:grid;place-items:center;border-radius:10px;
  color:var(--dim);border:1px solid transparent;
}
.iconbtn:hover{background:var(--card);color:var(--ink)}
.iconbtn svg{width:19px;height:19px}
.sync{display:flex;align-items:center;gap:6px;font-size:.74rem;color:var(--faint)}
.sync i{width:7px;height:7px;border-radius:50%;background:var(--lime);display:block}
.sync.saving i{background:var(--brass)}
.sync.err i{background:var(--clay)}
 
nav.tabs{
  position:fixed;bottom:0;left:0;right:0;z-index:40;
  background:var(--card);border-top:1px solid var(--line);
  padding-bottom:env(safe-area-inset-bottom);
}
nav.tabs .in{max-width:var(--shell);margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr)}
nav.tabs button{
  display:flex;flex-direction:column;align-items:center;gap:3px;
  padding:9px 2px 10px;color:var(--faint);font-size:.72rem;font-weight:500;
  border-top:2px solid transparent;margin-top:-1px;
}
nav.tabs button svg{width:21px;height:21px}
nav.tabs button[aria-selected="true"]{color:var(--brass);border-top-color:var(--brass)}
section[hidden]{display:none}
 
/* ---------- بطاقة اليوم ---------- */
.dayhead{display:flex;align-items:flex-start;gap:16px;margin:4px 0 16px}
.dayhead .meta{flex:1;min-width:0}
.eyebrow{color:var(--dim);font-size:.88rem}
.daytitle{font-size:clamp(2.3rem,10vw,3.4rem);color:var(--brass);line-height:1.02;margin:2px 0 4px}
.daysub{color:var(--dim);font-size:.95rem}
.ring{width:76px;height:76px;flex:none;position:relative}
.ring svg{transform:rotate(-90deg)}
.ring .val{
  position:absolute;inset:0;display:grid;place-items:center;
  font-family:"Lalezar",sans-serif;font-size:1.05rem;color:var(--ink);
}
 
.strip{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0 4px}
.chip{
  border:1px solid var(--line);background:var(--card);border-radius:999px;
  padding:7px 14px;font-size:.88rem;color:var(--dim);
}
.chip b{color:var(--ink);font-family:"Lalezar",sans-serif;font-weight:400;font-size:1.05rem;margin-left:5px}
.pill{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:7px 15px;font-size:.9rem}
.pill[aria-pressed="true"]{background:var(--brass);color:var(--brass-ink);border-color:var(--brass);font-weight:700}
.pills{display:flex;gap:8px;flex-wrap:wrap}
.rowlabel{font-size:.8rem;color:var(--faint);margin:16px 0 7px}
 
.dateline{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.dateline input[type=date]{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:8px 11px;color:var(--ink);font-size:.9rem}
.ghostbtn{background:var(--inset);border-radius:10px;padding:8px 13px;font-size:.86rem;color:var(--dim)}
 
/* ---------- أقسام ---------- */
.sec{margin-top:28px}
.sec-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:10px}
.sec-h h2{font-size:1.4rem}
.sec-h span{font-size:.82rem;color:var(--faint)}
.hint{color:var(--dim);font-size:.89rem;margin:-2px 0 12px}
 
.card{background:var(--card);border-radius:var(--r);padding:15px;box-shadow:inset 0 1px 0 rgba(255,255,255,.035)}
:root[data-theme="light"] .card{box-shadow:0 1px 2px rgba(20,28,25,.06)}
 
.warm{border-right:3px solid var(--brass)}
.warm ol{margin:0;padding:0 20px 0 0}
.warm li{margin:6px 0}
.vids{display:flex;flex-wrap:wrap;gap:8px;margin-top:13px}
.vbtn{
  display:inline-flex;align-items:center;gap:7px;text-decoration:none;
  background:var(--inset);border-radius:999px;padding:8px 14px;font-size:.86rem;
}
.vbtn svg{width:12px;height:12px;color:var(--brass);flex:none}
 
/* ---------- تمرين ---------- */
.ex{background:var(--card);border-radius:var(--r);padding:15px;margin-bottom:11px;box-shadow:inset 0 1px 0 rgba(255,255,255,.035)}
:root[data-theme="light"] .ex{box-shadow:0 1px 2px rgba(20,28,25,.06)}
.ex.done{opacity:.52}
.ex-head{display:flex;align-items:center;gap:11px}
.ex-num{
  width:30px;height:30px;flex:none;border-radius:9px;background:var(--inset);
  display:grid;place-items:center;font-family:"Lalezar",sans-serif;font-size:1rem;color:var(--brass);
}
.ex-name{
  flex:1;min-width:0;background:transparent;border:0;border-bottom:1px dashed var(--line-2);
  padding:3px 0;font-weight:700;font-size:1.03rem;
}
.ex-name:focus{border-bottom-color:var(--brass);outline:none}
.ex-code{font-size:.7rem;color:var(--faint);background:var(--inset);border-radius:6px;padding:2px 7px;white-space:nowrap;flex:none}
.ex-info{width:30px;height:30px;flex:none;display:grid;place-items:center;color:var(--faint);border-radius:8px}
.ex-info:hover{color:var(--ink);background:var(--inset)}
.ex-info svg{width:17px;height:17px}
 
.exbody{padding-right:41px}
.tip{margin:9px 0 0;font-size:.87rem;color:var(--dim);line-height:1.68}
.shot{display:block;width:100%;max-width:290px;margin:11px 0 0;border-radius:12px;overflow:hidden;background:var(--inset);cursor:zoom-in}
.shot img{display:block;width:100%;height:145px;object-fit:cover}
.noshot{margin:11px 0 0;font-size:.82rem;color:var(--faint)}
.lastline{margin:10px 0 0;font-size:.85rem;color:var(--dim)}
.lastline b{color:var(--ink)}
.pr{display:inline-flex;align-items:center;gap:5px;color:var(--lime);font-size:.82rem;font-weight:700;margin-right:8px}
.pr svg{width:13px;height:13px}
 
.setrow{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px;flex-wrap:wrap}
.sets{display:flex;gap:8px}
.set{
  width:46px;height:46px;border-radius:50%;border:2px solid var(--line-2);
  font-family:"Lalezar",sans-serif;font-size:1.05rem;color:var(--dim);
  display:grid;place-items:center;transition:transform .12s ease;
}
.set.on{background:var(--brass);border-color:var(--brass);color:var(--brass-ink)}
.set:active{transform:scale(.93)}
.nums{display:flex;gap:9px}
.nums label{display:flex;flex-direction:column;gap:3px;font-size:.74rem;color:var(--faint);text-align:center}
.nums input{
  width:68px;background:var(--inset);border:1px solid transparent;border-radius:10px;
  padding:10px 6px;text-align:center;font-weight:700;font-size:1rem;
}
.nums input:focus{border-color:var(--brass);outline:none}
 
/* تايمر داخل تمرين */
.timerbox{display:flex;align-items:center;gap:14px;flex-wrap:wrap;width:100%;margin-top:14px}
.tdisp{font-family:"Lalezar",sans-serif;font-size:2.5rem;line-height:1;color:var(--dim);min-width:3.1em}
.tdisp.hit{color:var(--lime)}
.tbtn{border-radius:12px;padding:13px 24px;font-weight:700;background:var(--brass);color:var(--brass-ink)}
.tbtn.on{background:var(--clay);color:var(--bg)}
.tbtn.ghost{background:var(--inset);color:var(--dim);padding:13px 17px}
 
.bigbtn{
  display:block;width:100%;margin-top:18px;padding:17px;border-radius:var(--r);
  background:var(--brass);color:var(--brass-ink);font-family:"Lalezar",sans-serif;font-size:1.35rem;
}
.bigbtn.quiet{background:var(--inset);color:var(--ink)}
 
.empty{background:var(--card);border-radius:var(--r);padding:26px 18px;text-align:center;color:var(--dim)}
.empty b{display:block;color:var(--ink);font-family:"Lalezar",sans-serif;font-size:1.25rem;margin-bottom:7px}
 
/* ---------- تايمر الراحة ---------- */
.rest{
  position:fixed;left:0;right:0;bottom:0;z-index:45;
  transform:translateY(110%);transition:transform .28s cubic-bezier(.2,.8,.3,1);
  padding-bottom:calc(env(safe-area-inset-bottom) + 62px);
  pointer-events:none;
}
.rest .in{pointer-events:auto}
.rest.up{transform:translateY(0)}
.rest .in{
  max-width:var(--shell);margin:0 auto;background:var(--raise);
  border-radius:var(--r) var(--r) 0 0;padding:13px 16px;
  display:flex;align-items:center;gap:13px;border:1px solid var(--line);border-bottom:0;
}
.rest .num{font-family:"Lalezar",sans-serif;font-size:2rem;line-height:1;min-width:2.6em;color:var(--brass)}
.rest.low .num{color:var(--clay)}
.rest .lbl{flex:1;font-size:.85rem;color:var(--dim);line-height:1.35}
.rest .lbl b{display:block;color:var(--ink);font-size:.95rem}
.rest .act{background:var(--inset);border-radius:10px;padding:9px 13px;font-size:.85rem;font-weight:700}
.rest .bar{height:3px;background:var(--line);border-radius:2px;overflow:hidden;margin-top:9px}
.rest .bar i{display:block;height:100%;background:var(--brass);width:100%}
.rest.low .bar i{background:var(--clay)}
@media (prefers-reduced-motion: reduce){ .rest{transition:none} }
 
/* ---------- وزن ---------- */
.wtop{display:flex;align-items:flex-end;gap:14px;flex-wrap:wrap}
.wtop .kg{font-family:"Lalezar",sans-serif;font-size:3.2rem;line-height:.95;color:var(--brass)}
.delta{font-size:1rem;font-weight:700}
.delta.down{color:var(--lime)} .delta.up{color:var(--clay)}
.statgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:15px}
.statgrid>div{background:var(--inset);border-radius:var(--r-sm);padding:10px 6px;text-align:center}
.statgrid b{display:block;font-family:"Lalezar",sans-serif;font-size:1.3rem;color:var(--ink)}
.statgrid span{font-size:.71rem;color:var(--faint)}
.formgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.formgrid label{display:flex;flex-direction:column;gap:5px;font-size:.8rem;color:var(--dim);min-width:0}
.formgrid input{width:100%;min-width:0;background:var(--inset);border:1px solid transparent;border-radius:10px;padding:11px;text-align:center;font-weight:700}
.formgrid input:focus{border-color:var(--brass);outline:none}
.savebtn{display:block;width:100%;margin-top:13px;padding:14px;border-radius:12px;background:var(--brass);color:var(--brass-ink);font-weight:700;font-size:1.03rem}
.chart{width:100%;height:150px;margin-top:4px;overflow:visible}
.wrow{display:flex;align-items:center;gap:11px;background:var(--card);border-radius:var(--r-sm);padding:11px 13px;margin-bottom:6px}
.wrow .d{flex:1;font-size:.88rem;color:var(--dim)}
.wrow .v{font-weight:700}
.wrow .c{font-size:.84rem;min-width:54px;text-align:left}
.wrow .x{color:var(--faint);font-size:1.05rem;padding:0 4px}
 
/* ---------- تقويم ---------- */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:10px}
.cal .hd{text-align:center;font-size:.68rem;color:var(--faint);padding-bottom:3px}
.cal .d{aspect-ratio:1;border-radius:9px;background:var(--inset);display:grid;place-items:center;font-size:.76rem;color:var(--faint)}
.cal .d.has{color:var(--brass-ink);font-weight:700}
.cal .d.push{background:var(--brass)} .cal .d.pull{background:var(--lime)} .cal .d.legs{background:var(--clay)}
.cal .d.today{outline:2px solid var(--ink);outline-offset:1px}
.callegend{display:flex;gap:13px;flex-wrap:wrap;margin-top:11px;font-size:.78rem;color:var(--dim)}
.callegend i{display:inline-block;width:9px;height:9px;border-radius:3px;margin-left:5px}
 
/* ---------- سجل ---------- */
.sess{background:var(--card);border-radius:var(--r);padding:15px;margin-bottom:10px}
.sess-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.sess-h h3{font-size:1.15rem}
.sess-h .when{font-size:.82rem;color:var(--faint)}
.sess .mini{display:flex;gap:13px;flex-wrap:wrap;margin:7px 0 9px;font-size:.8rem;color:var(--dim)}
.sess .mini b{color:var(--ink)}
.sess ul{margin:0;padding:0 18px 0 0;font-size:.9rem;color:var(--dim)}
.sess li{margin:3px 0}
.sess li b{color:var(--ink);font-weight:500}
 
/* ---------- تقرير ---------- */
.report{background:var(--card);border-radius:var(--r);padding:17px;margin-bottom:12px}
.report h3{font-size:1.22rem;margin-bottom:3px}
.report .range{font-size:.83rem;color:var(--faint);margin-bottom:14px}
.cmp{display:grid;grid-template-columns:1fr auto auto;gap:9px 12px;align-items:center;font-size:.9rem}
.cmp .k{color:var(--dim)}
.cmp .now{font-family:"Lalezar",sans-serif;font-size:1.2rem;text-align:left}
.cmp .ch{font-size:.83rem;font-weight:700;text-align:left;min-width:62px}
.ch.up{color:var(--lime)} .ch.down{color:var(--clay)} .ch.flat{color:var(--faint)}
.daycmp{display:flex;align-items:center;gap:10px;padding:11px 0;border-top:1px solid var(--line)}
.daycmp:first-of-type{border-top:0}
.daycmp .nm{flex:1;font-weight:700}
.daycmp .v{font-family:"Lalezar",sans-serif;font-size:1.15rem}
.daycmp .s{font-size:.8rem;color:var(--faint);min-width:58px;text-align:left}
.verdict{background:var(--inset);border-radius:var(--r-sm);padding:13px 15px;margin-top:14px;font-size:.92rem;line-height:1.65}
.prlist{margin:0;padding:0;list-style:none}
.prlist li{display:flex;align-items:center;gap:8px;padding:7px 0;font-size:.9rem;border-top:1px solid var(--line)}
.prlist li:first-child{border-top:0}
.prlist svg{width:14px;height:14px;color:var(--lime);flex:none}
 
/* ---------- أكل ---------- */
 
/* ---------- ملاحظات ---------- */
.note{background:var(--card);border-radius:var(--r);padding:15px 17px;margin-bottom:10px}
.note h3{font-size:1.08rem;color:var(--brass);margin-bottom:4px}
.note p{margin:0;color:var(--dim)}
.note p b{color:var(--ink);font-weight:500}
textarea.pad{
  width:100%;min-height:92px;resize:vertical;background:var(--inset);
  border:1px solid transparent;border-radius:12px;padding:13px;line-height:1.6;
}
textarea.pad:focus{border-color:var(--brass);outline:none}
 
/* ---------- نوافذ ---------- */
.sheet{position:fixed;inset:0;z-index:60;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center}
.sheet[hidden]{display:none}
.sheet .panel{
  width:100%;max-width:var(--shell);background:var(--bg);
  border-radius:20px 20px 0 0;padding:20px 18px calc(26px + env(safe-area-inset-bottom));
  max-height:86svh;overflow:auto;
}
.sheet h3{font-size:1.3rem;margin-bottom:4px}
.sheet .close{position:absolute;inset-inline-end:16px;top:16px}
.lightbox{position:fixed;inset:0;z-index:70;background:rgba(0,0,0,.93);display:flex;align-items:center;justify-content:center;padding:16px}
.lightbox[hidden]{display:none}
.lightbox img{max-width:100%;max-height:100%;object-fit:contain;border-radius:10px}
 
.toast{
  position:fixed;left:50%;bottom:92px;transform:translateX(-50%);
  background:var(--ink);color:var(--bg);padding:11px 20px;border-radius:999px;
  font-weight:700;font-size:.92rem;opacity:0;pointer-events:none;transition:opacity .22s;z-index:80;
  max-width:88%;text-align:center;
}
.toast.show{opacity:1}
@media (prefers-reduced-motion: reduce){.toast{transition:none}}
 
/* ---------- لافتة التقدّم ---------- */
.prog{display:flex;align-items:center;gap:12px;margin-top:11px;padding:11px 13px;border-radius:12px;background:var(--inset)}
.prog b{display:block;font-size:.95rem}
.prog span{display:block;font-size:.82rem;color:var(--dim);line-height:1.5;margin-top:2px}
.prog.up{box-shadow:inset 3px 0 0 var(--lime)}
.prog.up b{color:var(--lime)}
.prog.stall{box-shadow:inset 3px 0 0 var(--clay)}
.prog.stall b{color:var(--clay)}
.prog>div{flex:1;min-width:0}
.progbtn{flex:none;background:var(--lime);color:var(--bg);border-radius:10px;padding:10px 16px;font-weight:700}
 
/* ---------- بدائل ---------- */
.altlist{margin:0;padding:0;list-style:none}
.altlist li{background:var(--card);border-radius:10px;padding:11px 13px;margin-bottom:6px;font-size:.92rem}
 
/* ---------- صور التقدّم ---------- */
.poserow{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.posebtn{display:block;text-align:center;background:var(--inset);border:1px dashed var(--line-2);border-radius:12px;padding:15px 8px;font-weight:700;cursor:pointer}
.posebtn:hover{border-color:var(--brass)}
.cmpshots,.shotgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.shotgrid{grid-template-columns:repeat(3,1fr)}
.cmpshots figure,.shotgrid figure{margin:0}
.cmpshots img,.shotgrid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;background:var(--inset);cursor:zoom-in;display:block}
.cmpshots figcaption,.shotgrid figcaption{font-size:.76rem;color:var(--faint);text-align:center;margin-top:5px}
.delph{color:var(--clay);font-size:.74rem;text-decoration:underline}
 
/* ---------- وضع المدرب ---------- */
body.ro .bigbtn,body.ro .savebtn,body.ro #gearBtn,body.ro .progbtn,
body.ro .set,body.ro .tbtn,body.ro .x,body.ro .delph,body.ro #typePick,
body.ro .rowlabel,body.ro .dateline .ghostbtn,body.ro .opt{pointer-events:none}
body.ro .bigbtn,body.ro .savebtn,body.ro #gearBtn,body.ro .progbtn,
body.ro #typePick,body.ro .rowlabel{display:none !important}
body.ro .ex-name,body.ro .nums input,body.ro textarea.pad{pointer-events:none;opacity:.9}
.robar{background:var(--inset);border-radius:12px;padding:11px 14px;margin:0 0 14px;font-size:.88rem;color:var(--dim)}
.robar b{color:var(--ink)}
 
/* ============ زر قراءة صورة الميزان ============ */
.scanbtn{
  display:flex;align-items:center;justify-content:center;gap:8px;
  width:100%;margin:0 0 14px;padding:13px 16px;
  background:var(--inset);border:1px dashed var(--line-2);border-radius:var(--r-sm);
  color:var(--ink);font:inherit;font-weight:600;font-size:15px;
  cursor:pointer;transition:border-color .15s,background .15s;
}
.scanbtn:hover:not(:disabled){border-color:var(--brass);background:var(--raise)}
.scanbtn:disabled{opacity:.55;cursor:progress}
.scanbtn svg{width:20px;height:20px;flex:0 0 auto;stroke:var(--brass)}
.scanmsg{
  margin:0 0 14px;padding:11px 13px;border-radius:var(--r-sm);
  font-size:14px;line-height:1.65;
  background:var(--inset);border:1px solid var(--line);color:var(--dim);
}
.scanmsg.ok{border-color:var(--lime);background:color-mix(in srgb,var(--lime) 12%,transparent);color:var(--ink)}
.scanmsg.bad{border-color:var(--clay);background:color-mix(in srgb,var(--clay) 12%,transparent);color:var(--ink)}
body.ro .scanbtn,body.ro .scanmsg{display:none !important}
 
/* ============ محرّر البرنامج ============ */
.edbar{display:flex;align-items:center;gap:10px;margin:0 0 18px}
.edbar h2{font-family:"Lalezar",sans-serif;font-size:1.5rem;margin:0;flex:1;min-width:0;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.edbar .iconbtn{font-size:1.7rem;line-height:1;padding:0 10px;transform:scaleX(-1)}
 
.edlist{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}
.edrow{display:flex;align-items:center;gap:8px;background:var(--card);
  border:1px solid var(--line);border-radius:var(--r-sm);padding:11px 13px}
.edrow-txt{flex:1;min-width:0;cursor:pointer}
.edrow-txt b{display:block;font-size:.97rem;font-weight:600;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.edrow-txt span{display:block;font-size:.76rem;color:var(--faint);margin-top:2px}
.edrow-acts{display:flex;gap:4px;flex:0 0 auto}
.edbtn{width:30px;height:30px;border-radius:8px;background:var(--inset);border:none;
  color:var(--dim);font-size:.8rem;line-height:1;cursor:pointer;padding:0}
.edbtn:hover{background:var(--raise);color:var(--ink)}
.edbtn.del:hover{color:var(--clay)}
.edbtn.edit{font-size:.95rem}
 
.edtext{width:100%;background:var(--card);border:1px solid var(--line);
  border-radius:var(--r-sm);padding:12px 14px;color:var(--ink);font:inherit;
  font-size:.93rem;line-height:1.7;resize:vertical;min-width:0}
.edtext:focus{outline:none;border-color:var(--brass)}
 
.ghostbtn.wide{display:block;width:100%;padding:13px;text-align:center;cursor:pointer;margin-top:8px}
.ghostbtn.danger{color:var(--clay)}
 
.chkline{display:flex;align-items:center;gap:9px;margin-top:12px;
  font-size:.9rem;color:var(--dim);cursor:pointer}
.chkline input{width:18px;height:18px;flex:0 0 auto;accent-color:var(--brass)}
 
.edshot img{width:100%;max-height:300px;object-fit:contain;border-radius:var(--r-sm);
  background:var(--inset);display:block}
 
body.ro #btnEditProgram{display:none !important}
 
/* ============ إدارة الحسابات ============ */
.adcard{background:var(--card);border:1px solid var(--line);border-radius:var(--r-sm);
  padding:14px 15px;margin-bottom:10px}
.adhead{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.adhead b{font-size:1.02rem;font-weight:600;direction:ltr}
.adtag{font-size:.68rem;padding:2px 8px;border-radius:999px;
  background:var(--brass);color:var(--brass-ink);font-weight:600}
.adtag.you{background:var(--inset);color:var(--dim)}
.admeta{margin:7px 0 0;font-size:.79rem;color:var(--faint);line-height:1.6}
.adacts{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}
.adacts .ghostbtn{flex:1;min-width:130px;padding:10px;text-align:center;font-size:.86rem}
 
/* ============ شاشة البداية للحساب الجديد ============ */
.welcome h3{font-family:"Lalezar",sans-serif;font-size:1.35rem;margin:0 0 10px}
.welcome p{margin:0 0 14px;color:var(--dim);line-height:1.8;font-size:.94rem}
.wsteps{margin:0;padding:0 20px 0 0;display:flex;flex-direction:column;gap:12px}
.wsteps li{font-size:.92rem;line-height:1.75;color:var(--dim)}
.wsteps li b{color:var(--ink);font-weight:600}